When u have a bad day

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when u have a bad day

Quote by Patrick Stump: “When you have a bad day, a really bad day, try ...”

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Published 30.09.2019

BAD DAY? Better Watch This... ????

Dec 10, Sometimes, we just have bad days. If this is you, there are a few things you can remind yourself of to help you push through this tough time.

8 Things to Remember When You’re Having a Bad Day

So you've had a no good, terrible, very bad day, and you just want to make yourself feel better right away corny rhyme totally not intended there. Trust me, I get it. Bad days are the worst, and after a bad day, you probably just want to crawl into a hole aka your bed, with a glass of wine and reruns of New Girl , and never see the light of day again. That's great, but maybe consider these other ways to feel better after a bad day. Maybe you got into a screaming match with your bestie, or had a bad day at your job, or broke up with bae. But, take a deep breath, because it's all going to be OK.

First you wake up from a nightmare with a sore neck, then you leave your cell phone at home, scratch your car, and show up late to a meeting… Whether you wake up on the wrong side of the bed like the grumpy protagonist from the children's book Alexander and the Terrible, Horrible, No Good, Very Bad Day or encounter a string major inconveniences throughout the morning, it's never fun to feel like you're having a bad day. But like Alexander, you probably can't just pick up and move to Australia, as enticing as it may sound. While you can't exactly solve all of those problems or hit the restart button on an "off" day, there are some smaller things you can do to interrupt and reroute the cycle. In fact, the key is to put yourself in a better headspace so you can more easily cope with all of the unlucky things piling up. So to help you boost your mood and get back on track, we compiled a list of 31 things to do when you're having a bad day.

We all have bad days. No matter how perfect your life might look on paper, and even if, on the outside, it looks like you have it all, things go wrong. Read on for a few reminders that might help turn your day, or at least your perception of your day, around. Chances are, however alone you feel , there are people in this world that care about you and are willing to listen to your problems or lend you a hand when things get tough. Always remember, too, that the wonderful thing about this social media world is that even if you were to find yourself completely alone in the world and have no one to turn to, there are all kinds of support groups online. Someone else is always having a worse day. And not just one person.

2. Write down what you're feeling and the possible causes

No matter what the reason, sometimes…we just have bad days. We all do. And clarity, typically in the way of a fresh perspective , is often all we need to shake things off. I hope they not only comfort you but help bring you clarity, no matter how tough things are for you:. One thing, or thought, leads to another and before you know it we feel like the world is crumbling down around us.

I had a doozy the other day. The one thing that actually pulled me out of my funk was how trivial all these issues were. Who lets a non-frozen banana ruin their day? What even is that? The thing with bad days is that they stop you from being rational. I am definitely not suggesting that exercise is a cure for depression, but for your average run of the mill blues, it can be pretty bloody effective. And in my little test group of one myself nothing beats it to get me out of a bad mood.

Sometimes something awful happens and you feel like everything is hopeless and everyone is horrible and just 'oh-my-god-this-is-the-absolute-worst-how-did-I-get-here-I-just-want-to-curl-up-and-cry'. It sucks. I've had my share of those days over the last twelve months. This is how I have managed to get through them and come out the other side. Take a breath Stop.

1 COMMENTS

  1. Neuvemicde says:

    8 Things to Remember When You’re Having a Bad Day | Goalcast

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