Need to lose 20 pounds in 2 weeks
No Exercise Diet: The No Exercise Lose Weight Fast Program to Lose 20 Pounds in 2 Weeks by Diana PolskaThe No Exercise Diet is a highly effective method of fast weight loss that has worked for thousands of people.
Several success stories:
“Ive lost 10 pounds in 17 days. It really hasn’t been that hard. I don’t deprive myself. I eat anything I want.”
- Tony G.
“I have lost 45 pounds. I have been on every single diet out there and this is the only one that’s worked for me.”
“This has been the most successful diet I’ve ever tried. I have lost 41 pounds. I used to eat six small meals a day, go to the gym, and exercise every day.Nothing worked better for me [than this diet].
- D. Fowler
“I have tried everything. For years I have struggled with dieting. I couldn’t deal with the restriction and felt like I would be fat forever. I have effortlessly dropped 33 pounds. I have never been successful with losing weight, never been able to lose more than a few pounds. What amazes me is that once I got used to the diet, I never felt hungry. The best thing is the freedom I feel. No calorie counting, no packing snacks to work, and no planning out what I need to eat every day.”
“This is the only method of dieting that I can follow for the long term. It’s really not much of a diet, but a lifestyle. I have lost over 70 pounds in a year.”
- Mary F.
TheNo Exercise Diet is based on the latest scientific research on meal timing and frequency. The fast weight loss program presented in the book does not require exercise and does not put any restrictions on types of food eaten. Its a simple method that works to lose weight fast.
Lose 20 Pounds in 2 Weeks
It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity. While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications. Interestingly, one review of 37 studies found that weight loss programs that incorporated calorie counting led to 7. Try tracking your calorie intake by using an app or a food journal. Upping your water intake is a simple way to boost weight loss with minimal effort.