Physical exercise in the bible
The Body Sculpting Bible for Women: The Way to Physical Perfection by James VillepigueTHE WAY TO PHYSICAL PERFECTION
Itaˆ™s body sculpting at its bestaˆ“the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
aˆ? a thoroughly revised diet and nutrition section, including recipes for healthy desserts
aˆ? three new advanced workouts focusing on losing body fat, toning, and shaping
aˆ? dozens of new exercises and variations to target trouble spots and build lean muscle
aˆ? a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a womanaˆ™s body. The workout never stays the same for long and the resultsaˆ“toned arms, flat abs, tight buns, lean legs, and curves in all the right placesaˆ“just keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
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King James Bible
The Bible has much to say about how we should treat our physical selves: Treating the body as a temple, disciplining the body, taming the tongue, running the race. While such gems as "cleanliness is next to godliness" do not appear in the Good Book, parts of the Old and New Testaments do talk about staying fit. Need some motivation to run those laps, to skip that second helping of chicken or that extra-large soda at the movies? Here are some verses and passages for you! Thus I do not run aimlessly; I do not fight as if I were shadowboxing.
What does the Bible say about? For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
Some Christians believe it is selfish to take time to exercise or view it as a waste of time, but our bodies are gifts from God. By being fit and healthy, we are also better able to carry out our God-given vocation on earth. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified. Set goals, create a plan, and then execute it. God will help you and reward your fitness efforts, if they are done in His service and not out of vanity or selfishness.