Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. The new and improved 7-Day Flat-Belly Tea Cleanse features even more shocking scientific evidence that reveals how you can strip away belly fat—fast! “I loved the results. I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA In just one week, you will • lose up to 10 pounds of stubborn abdominal weight • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long-lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week.
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat. Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonalds, Starbucks, and various other fast food restaurants. Yep,thats right.
The Navy SEALs have been fighting terrorists around the world for more than a decade. And for all that time, the Bandito Platoon from SEAL Team Seven have been on continuous combat rotation. Now they have drawn a shipboard assignment off Central America-an easy day. But for a Navy SEAL, the only easy day was yesterday. Act of Valor goes deep into the secret world of todays most elite and highly trained group of warriors.
4.25 starsSakuragi is SUCH a moron - How can someone so dense even tie his shoes in the morning. full review I had a copy of a Raijin release of Slam Dunk V 3. I didn’t even remember Gustoon. Entertainment until I found this in a box of books in the basement.
YOU CAN BE A WEDDING MC is the first publication to cover every situation a Master of Ceremonies at a wedding might find themselves involved. An instant classic since its release in June 2000, this easy-to-read handbook is now into its 5th printing and has been updated and expanded each time. Whether you are the bride and grooms friend or someone with practised communication skills who wants a fabulous week-end job, YOU CAN BE A WEDDING MC will give you heaps of confidence plus an uncomplicated structure that ensures you look good, sound right and still keep the bride and groom as the star of their show.Complete documents you can use immediately include run sheets, checklists, word-for-word introductions on how to welcome the guests and bridal party, plus stacks of information on how to perform the important speeches, toasts, announcements & introductions to speakers including a thank you after they have finished.A list of great one-liners & telegrams, audience games, advice on ethnic receptions, how to handle external entertainers, acting techniques to help deal with nerves and even guidance on fees and setting up an MC business are all comprehensively covered in this essential guide. With this unique paperback, MC of the Year Pete Miller has created a system to make MCing a wedding an entirely stress-free affair.