How to be more satisfied with life

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how to be more satisfied with life

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Published 11.04.2019

How to Be Happy Every Day: It Will Change the World - Jacqueline Way - TEDxStanleyPark

You may be approaching 30 or 40 and feel like the life you have is a mediocre version of the one you envisioned for yourself.

7 Ways to Lead a More Satisfying Life

Being satisfied and feeling fulfilled are what we all ultimately strive for. Happiness with our lives is the very reason we do just about anything. So ask yourself: Am I really satisfied with my life? To lead a satisfying life, take some time to reflect on the things below. Rather than allowing those negative, anxious thoughts to dominate your mind, think of the good things in your life. For every negative thing that comes to mind, force yourself to find a positive thing.

Mar 15, I've posted a lot about the research around how to be happier. But being satisfied with your life is something a little different. Daniel Kahneman.
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Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, cheeriness is linked to living longer , how hard we work , physical function as we age, and an improved immune system , among other health benefits. While some factors that affect happiness might be outside of our control such as genetics or certain life circumstances , there are always actions we can take to amp up our own good feelings. To smile wider, be more satisfied with life, and feel altogether better —both in the present and the future—try introducing any or all! Enjoying time al fresco is a great way to put some pep back in your step.

3 COMMENTS

  1. Mayur A. says:

    Read More From TIME

  2. Ben S. says:

    How to Be Happy: 25 Science-Backed Ways

  3. Ulrike M. says:

    How To Be More Satisfied With Your Life – 5 Steps Proven By Research | Time

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