The emotional life of your brain amazon

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the emotional life of your brain amazon

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them by Richard J. Davidson

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.

Davidson has discovered that personality is composed of six basic emotional styles, including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.

Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
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Published 09.04.2019

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Richard J. Davidson

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Prahlad Srihari. Alma, the emotionally troubled protagonist of Amazon's new series Undone , feels trapped in a life of repetition and monotony. She is tired of the same old routine of waking up in the morning, putting on the same clothes, driving through the same streets, going to the same job, and coming home after a dreary day to do the same thing all over again the next day. Her soulkilling routine is presented to us in a fluid rotoscope montage, and we empathise because we have all been there. Just like many of us, Alma hoped to follow her dreams, aspirations and the yellow brick road as a kid. In a key flashback, we see her still in her Dorothy phase with a pinafore dress and braided pigtails, going trick-or-treating on Halloween with her theoretical physicist dad, who can't quite understand the point of The Wizard of Oz. Dorothy is living a dull normal life, and she is given a chance to live a more exciting one in a Technicolor wonderland.

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But perhaps even more fascinating than the subject of how music works is the question of why it makes us feel the way it does. Today, we try to answer it with seven essential books that bridge music, emotion and cognition, peeling away at that tender intersection of where your brain ends and your soul begins. But some of his most compelling work has to do with the neuropscyhology of how music can transform our cognition, our behavior, and our very selves. In Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition , Sacks explores the most extreme of these transformations and how simple harmonies can profoundly change lives. Why music makes us feel the way it does is on par with questions about the nature of divinity or the origin of love.


  1. Yain I. says:

    Your audiobook is waiting…

  2. Susan P. says:

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