How to never get angry again

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how to never get angry again

Never Get Angry Again: Essential and Proven Strategies to Stay Calm and in Control in All Situations by David J. Lieberman

Never Get Angry Again by New York Times and internationally bestselling author David J. Liebermans comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place. Youve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Lets face it: if anger-management techniques were effective, you wouldnt be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesnt. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
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Published 25.03.2019

Why I Never Get Angry - Motivational Video

Cancel anytime. By the end of this audiobook, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary.
David J. Lieberman

Never Get Angry Again

What if, instead of trying to manage anger, we just never got angry? While the question may seem to contradict human nature and maybe even seem like an unrealistic proposition, what makes the difference, David J. Lieberman says, is perspective. At any given time, there are multiple forces placed upon us. We desire comfort and pleasure, the approval of our peers, and to feel good about ourselves at the end of the day. How we answer these competing demands plays a large role in the level of anger we feel. The emotional instability that drives anger is, at its core, a fundamental lack of clarity.

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Editorial Reviews. Review. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people."? Library.
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Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

4 COMMENTS

  1. Victorine G. says:

    Condition: New Take a deep breath and count to ten.

  2. Joanna V. says:

    Never Get Angry Again Hardcover 1 Feb Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from.

  3. Bill T. says:

    Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional.

  4. Alicia S. says:

    Book Review: Never Get Angry Again | Psych Central Reviews

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