How to help someone heal from emotional abuse
Emotional Abuse Quotes (355 quotes)
What Are the Short- and Long-Term Effects of Emotional Abuse?
If you have just left an emotionally abusive relationship or are thinking of leaving then you realize that your life has been turned upside down. Your confidence has been battered. You have been on a continuous emotional roller-coaster for a long time. You are exhausted. You may have difficulty thinking and making decisions. You have been led to believe that you are worthless, unlovable, bad, stupid, inferior or a host of other things and you can't seem to make sense of what exactly went on.
Photo by Stocksy. Up, down, high, low, good, bad, black, white, push, pull. Emotional abuse takes a heavy toll on our hearts and minds, planting lies in our psyche that, left untended, can last long after the roller coaster is over. It's hard to dig deep and identify these wounds, especially when we may not even be aware that we're still wounded. But months or years later, our ongoing behavior and character transformations can help to shed some light on what really needs our attention.
When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. You might be in denial at first. It can be shocking to find yourself in such a situation.
Emotional abuse in an intimate relationship can cause profound psychological damage that persists long after the relationship has ended. In some cases, emotional abuse can even cause nervous breakdown. In these cases, residential mental health treatment may be necessary to find resolution and recovery.
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Emotional abuse includes words and behaviors that put you down, diminish your self-esteem, and make you feel lesser-than. Some examples of emotional abuse include insults, put downs name calling, public embarrassment, constant blame , intimidation, isolation refusing to let you see friends and family , making threats, rejection pretending not to notice you or what you say , and controlling money. You can begin to heal and feel more in control of your life. He graduated from the American School of Professional Psychology in Categories: Abuse. There are 17 references cited in this article, which can be found at the bottom of the page. Find a therapist.