Gluten free diet and migraine headaches
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good by Josh TurknettIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all.
The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.
If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Is Gluten Triggering Your Migraines?
Gluten is a protein you can find in grains, such as barley, rye, or wheat. People may avoid gluten for a variety of reasons. Celiac disease is an autoimmune disorder that causes the immune system to form antibodies in response to gluten. Other people may avoid gluten because they have an intolerance to the protein. If you eat gluten and have intolerance to it, you may experience:. During the aura, you could experience a variety of sensory disturbance.
A migraine is a disabling headache that can cause significant pain for hours or even days. Migraines can cause intense throbbing in one area of the head, nausea and vomiting. When people are experiencing a migraine they are typically very sensitive to light and sound. It is important to remember that occasional headaches due to stress, tension, or illness are normal, but debilitating, life-interrupting migraines are not and should be addressed by a medical professional. Medications can help with the symptoms related to migraines, and a person may look for a dark, quiet and cool place to rest. The exact cause of migraines is not well known but may be partly related to the trigeminal nerve system nerves in the face and chemical imbalances in the brain.
Does gluten sensitivity cause migraine? Is there a migraine diet? Frequently asked questions about what we eat and migraine. The Migraine Trust is often asked about the relationship between what we eat and how this might affect migraine. Celiac disease is an autoimmune disease where the body produces an immune response to gluten resulting in gastrointestinal and other symptoms. It can be tested for by detection of various antibodies in the blood e.
If you have celiac disease, you may want to investigate the link between migraine headaches and gluten free diet s , especially if you are one of the 11 out of people who suffer from these often debilitating headaches. As odd as it may seem, your diet of gluten free foods can reduce the frequency and severity of migraines. If you have ever suffered from a migraine , you are well acquainted with the unique pain and other symptoms brought on by migraine headaches. Migraines usually have a trigger, whether it is bright lights or certain perfumes. According to the University of Maryland Medical Center, you are more likely to suffer from migraines if you are a woman. Having a migraine can be a frightening experience. You may suffer from blurred vision or you may develop a temporary blind spot, the classic aura symptom which usually warns of an impending migraine.
More and more, scientists have been studying the link between migraine and gastrointestinal GI disorders, including gluten-related disorders like celiac disease and non-celiac gluten sensitivity NCGS. So far, they've found an association between multiple GI disorders and migraine, but how the two may affect each other is still unclear. Celiac disease and non-celiac gluten sensitivity are both common disorders. It's estimated that NCGS affects 0. Though NCGS is believed to be more prevalent, there isn't currently enough information to really know how many people have non-celiac gluten sensitivity. Both celiac disease and gluten sensitivity involve a reaction to gluten, a protein in wheat, barley, and rye, though the mechanisms involved in NCGS aren't yet understood. In celiac disease, gluten triggers an autoimmune response that causes your immune system to attack, resulting in damage to your small intestine.