Maya fiennes yoga for real beauty
Yoga for Real Life by Maya FiennesI have been practicing Kundalini Yoga regularly for almost a year now, and I just recently did one of her videos. The exercises were good and there was one chant I really liked but overall I didnt find the set-up of her video to be the best(for me). Anyhow, there was a mention about this book on the video and I decided to check it out. The book really talks about chakras, energy blocks, and energy flows. She gives suggestions for real life on and off the mat that relate to unblocking energy in each of those chakras/areas of your life. Some may find it hokey or cheesy, but I think shes refreshing (plus if you find Kundalini Yoga hokey or cheesy I suggest trying it first and seeing how you feel). Im going to be able to (and have already started) to develop my own set of yoga that I can fit into my morning routine based on this book. I like how she explains how you can mix and match exercises. I just really liked it. Im going to buy it for reference (note, the dvd goes pretty much exactly with this book). The only thing I didnt like was the section on children/parenting. If you are a parent (read: mother) then you will feel validated and encouraged by the section, but as someone who doesnt have children or probably want them, it left me feeling a little bad about myself. Whha. I got over it with some meditation :)
Maya Fiennes’ Yoga for Real Beauty DVD
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