Headspace meditation and mindfulness made simple 2018
The Headspace Guide to Meditation & Mindfulness by Andy PuddicombeQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
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Learn to meditate and live mindfully
Live a healthier, happier, more well-rested life with Headspace. Meditation has been shown to reduce daily stress and perceived stress. Mindfulness meditation has been shown to promote subtle improvements in focus , attention and the ability to ignore distractions. Meditating with Headspace for three weeks may enhance compassionate behavior toward others. Download the Headspace app or sign up online to start meditating today. Learn to meditate and live mindfully Hundreds of themed sessions on everything from stress and sleep to focus and anxiety Bite-sized guided meditations for busy schedules SOS exercises in case of sudden meltdowns.
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Headspace is your guide to health and happiness. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety.