Shut up and move on
S.U.M.O. (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life by Paul McGeeS.U.M.O. stands for Shut Up, Move On. Its a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesnt necessarily mean get over it or pull yourself together (although there may be occasions when both responses are necessary). Shut Up means stop what youre doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. Move On means tomorrow can be different from today, look for new possibilities, dont just think about it, take action.There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with lifes challenges, these principles will help you do so more successfully.
1. Change Your T-Shirt - take responsibility for your own life and dont be a victim.
2. Develop Fruity Thinking - change your thinking and change your results.
3. Hippo Time is OK - understand how setbacks affect you and how to recover from them.
4. Remember the Beachball - increase your understanding and awareness of other peoples world.
5. Learn Latin - change comes through action not intention. Overcome the tendency to put things off.
6. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude que sera, sera, whatever will be, will be.
A superb book. It combines honesty, humour and inspiration to help people move ahead in life.
--Allan and Barbara Pease, authors of Why Men Dont Listen and Women Cant Read Maps
Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result.
--Octavius Black and Sebastian Bailey, The Mind Gym
The S.U.M.O. guy is Paul McGee, an international speaker and author. He has been developing the S.U.M.O. principles over the last five years.
S.U.M.O. (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
You are currently using the site but have requested a page in the site. Would you like to change to the site? There are six S. If you are wrestling with life's challenges, these principles will help you do so more successfully. Change Your T-Shirt - take responsibility for your own life and don't be a victim. Develop Fruity Thinking - change your thinking and change your results.
I was speaking and running a masterclass on growing the core its a tough job, but someone has to do it. This is a the first of a series of posts sharing some of the nuggets of insight from the many great speakers at the conference. He had the people in the audience crying with laughter, whilst landing some powerful messages. By "shut up", Paul means work on shutting up the inner voice of doubt and fear that can sometimes hog the internal conversation inside your head. Allow yourself time to "wallow" a bit when things don't go well. But them, its time to tell that negative inner voice to shut up, so you can move on.
Cancel anytime. This Kind of War is a monumental study of the conflict that began in June Successive generations of U. Fehrenbach's narrative brings to life the harrowing and bloody battles that were fought up and down the Korean Peninsula. As a commander of Delta Force - the most elite counter terrorist organization in the world - Pete Blaber took part in some of the most dangerous, controversial, and significant military and political events of our time. Now he takes his intimate knowledge of warfare - and the heart, mind, and spirit it takes to win - and moves his focus from the combat zone to civilian life.
Is it time to “S.U.M.O.” = shut up, move on? NMBS part 1
You are currently using the site but have requested a page in the site. Would you like to change to the site? Paul McGee. Paul McGee's international bestselling personal development heavyweight S. Weighing in with humour, insight, practical tips, and personal anecdotes, it's a thought provoking—and possibly life-changing—read.
Mental ill-health is perhaps the biggest issue facing us in this century — stress, anger, anxiety and depression are everywhere we look, and yet the British find it hard to even talk about it, let alone think about how to become happier or more resilient. If your mind is healthy, your body generally follows suit. Move On" — which uses techniques such as cognitive behavioural therapy in a way that anyone can understand and apply. In essence, the way you think and therefore feel determines your attitude, which is often what holds people back from enjoying their lives or coping with stress. Many of us walk around with an invisible "Victim" T-shirt on and feel powerless to change our circumstances, but Paul breaks down any challenge into seven steps:.