How to not think about pain

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how to not think about pain

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Published 27.11.2018

Mentally Controlling your Chronic Pain

Whether it's from the prick of a needle or the burn of a marathon run, here are five ways to help your brain block out pain.

How to Stop Your Pain with Your Mind

Home Pain Management. How much distress it causes varies from person to person, and even from day to day—and a lot of that depends on how you think. If you are hopeful, optimistic, and realistic in your thoughts, your pain level will seem lower. On the flip side, there are a number of different thinking patterns that can make pain worse. Once you understand how your thinking style affects your pain, you can learn how to better manage your pain and feel better.

Meditation with guided imagery, which often involves imagining yourself in a restful environment, may reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia , arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn't involve drugs. Some age-old techniques—including meditation and yoga—as well as newer variations may help reduce your need for pain medication. Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it. How you feel pain is influenced by your genetic makeup, emotions, personality, and lifestyle. It's also influenced by past experience.

Show 2 more Show less Chronic or severe pain can interfere with our ability to work, maintain relationships, and sleep properly. If pain medications and other treatments are unable to bring you full relief from migraines, rheumatoid arthritis, neuropathic pain, or another condition, consider trying mind-based techniques to reduce your pain. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

Everyone experiences pain differently.

Well, yes and no. Pain is perceived differently from one individual to the next.

Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about his or her pain signals. Deep breathing and relaxation are a good place to start to take hold of your chronic pain. See 11 Chronic Pain Control Techniques.

There are times when emotions must be pushed aside in order to get through a difficult situation. No one will forget the Olympic games when a gymnast chose to perform after she sprained her ankle as a way to support her team. You may not be able to completely ignore pain or feelings, but you can learn to re-focus your pain and emotions to be less negative. He graduated from the American School of Professional Psychology in Categories: Pain Management Emotional Detachment.

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5 COMMENTS

  1. Alex L. says:

    Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open.

  2. Lori W. says:

    5 Mental Tricks to Fight Pain

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  4. Tracy P. says:

    How to Stop Your Pain with Your Mind

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