Books about forgiveness and moving on
Dare to Forgive: The Power of Letting Go and Moving on by Edward M. HallowellIn a book that gets more timely by the day, bestselling author Ned Hallowell shows that forgiveness is strength--and also that its essential to living a healthy, happy life.
Forgiveness is not a sign of weakness but of strength. Its also healthy, brave, contagious and sets you free. In this book, Dr. Hallowell not only explains why forgiveness is one of the best things you can do to heal your body and mind; he also offers a practical, four-part plan for achieving it.
True stories illustrate the power of forgiveness in real lives, from a wife who forgives the hurtful words of her husband to a mother who forgives the man who kidnapped and murdered her daughter.
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There is great value in every act of forgiveness. It is about letting go, completely and permanently within yourself. Forgiveness refreshingly cleans the slate and enables you to step forward. Here are five unique ways to make this step possible:. Stop trying and start being. This perception of constantly trying makes living seem like an endless struggle.
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Who hasn't been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you. But if you don't practice forgiveness, you might be the one who pays most dearly.