What to do when worried about someone
Worry Quotes (753 quotes)
Worried someone is depressed?
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life.
Most people would say that worrying is pointless and a waste of time and energy. I submit to you that it is actually harmful. Here's why: Worry is fear-based. It is a projection of negative energy. Caring, on the other hand, is a projection of positive energy. When you care about situations or people, you're hopeful that things will get better.
If you or someone you know is in danger of suicide, please seek help immediately. You should:. Remember, thoughts about suicide are just that thoughts. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later. You can read more by following the links below:.
Many people struggle to cope at one point or another of their lives. Experiencing a range of emotions during these times is common. You might not always be able to spot these signs, and these emotions show up differently in everyone. It can also be useful to identify these situations that can trigger suicidal thoughts or make it hard for someone to cope. Again, these may not apply to everyone who is struggling, but they can be useful to look out for. You can look out for similar signs and situations, and should try talking to them about their feelings, following our suggestions above. We all experience not being okay differently.