Worrying about what others think psychology

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worrying about what others think psychology

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Published 24.11.2018

Self-Confidence: How To Stop Worrying About What People Will Think Of You

Why “Stop Caring What People Think” Is Terrible Advice If You Have Social Anxiety

Do you find yourself constantly worrying about what others think of you? Are you worried that people might be judging you and what you are doing? If so, you may be worrying too much, as many of us do. It can be hard to stop worrying about what others think and to be more carefree. However, there are some things you can do to start making it easier for you. You may not realize that you are worrying too much, so I have put together a few signs that you can take a look at to see if you agree with any of them. Then I will discuss how to stop worrying and start living.

Oct 17, For some people, anxiety is the defining characteristic of their interactions with others. But it doesn't have to be that way.
johannes kepler cause of death

MORE IN LIFE

We get by. Think about a time when you were extremely anxious — say, before standing up to publicly speak, raising your hand in a big meeting, or even walking through a room of strangers. The reason you felt small and scared and tense is you were worried about social disapproval. A craving for social approval made our ancestors cautious and savvy; thousands of years ago, if the responsibility for the failed hunt fell on your shoulders, your place in the tribe could be threatened. The desire to fit in and the paralyzing fear of being disliked undermine our ability to pursue the lives we want to create. This underscores why we need to train and condition our mind — so the tail is not wagging the dog.

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