Best books to learn about nutrition
Popular Food Nutrition Books
9 of the Best Nutrition Books To Read
Not too much. Mostly plants. As he takes you from corn farm and cattle ranch to table, you start to understand the flaws in our current politicized food system. So, he sets out to outline the lifestyle factors—most critically a whole foods plant-based diet —that can prevent, stop, and reverse the 15 leading causes of death, including heart, lung, brain diseases, diabetes, high blood pressure, and more. The idea: address the root cause of disease rather than treat the symptoms. Gregor writes.