Ian smith super shred diet menu
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. SmithThe diet that works faster and forever!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Best tips from 'Super Shred,' 'Doctor's Diet' authors
It's the new year, and many people have resolved to eat better and lose weight. Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup. This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you're discouraged or things seem difficult. The first week is critical, as it sets up your chances for success for the remaining three weeks. This is why it is called your Foundation week. You will build upon this week, and it's important to create your good habits now so they will carry you through the rest of the program. You are asking a lot of your body as far as achieving great results in a short period of time, so you have to give this your best.
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Accessibility Contact Privacy Terms. Fitness - Nutrition Dieting and Diet Plans. The low-cost diet relies on portion control with nutrient-dense foods. It's detailed in his new book, released on Dec. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. Smith says the regimented plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a negative energy balance Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.
Editorial Reviews. Review. Shredder Nation speaks: "I had no idea how much my life would Using the same principles—meal spacing, snacking, meal replacement and diet . IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet.
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Super SHRED diet plan – what to eat and foods to avoid
I seriously see a light at the end of the tunnel! I completed Week 1 of 4 of Dr. In case you missed it, I started the Super Shred because I was tired of going through the motions with this weight thing. After being in a plateau for almost a year I decided to do something about it. You can read my first post here and then my Week 1: Midweek check-in here , which goes into more detail. You completed 21 Days of Raw …surely you can do this!