High carb high protein diet
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. EadesJoin the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.
Protein Power will teach you how to use food as a tool for
Dramatic and permanent weight loss
Resetting your metabolism and boosting your energy levels
Lowering your bad cholesterol levels while elevating the good
Protecting yourself from The Deadly Diseases of Civilization (including high blood pressure and heart disease)
And best of all, Protein Power encourages you to
Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates
So prepare yourself for the most dramatic life-enhancing diet program available!
Diet Truth: Low Fat, High Carb Diets? Weight Loss How To - Corrina Psychetruth Nutrition Info
High Carbohydrate & Protein Meals
For decades, dietary fat namely saturated fat was considered persona non grata, in that if you wanted to live a long and healthy life free from cardiovascular disease, you limited your intake of fat. Recently, though, the pendulum has swung the other way, and fat is now the belle of the nutrition ball with carbohydrates being public enemy 1. And around and around the dietary debate carousel goes. Related — Carb Timing for Muscle Growth. Both higher carb, low-fat diets and low carb, high fat diets can work for weight loss, and this has been shown time and time again in research. If you eat more calories than you burn in a given day, you will gain weight. Conversely, if you expend more energy than you consume over time, you will lose weight.
Protein isn't the only thing you need to gain muscle mass ; don't be afraid of the carbs. But before you reach for a loaf of bread , here are seven nutrient-packed foods that give you the dose of protein and carbs that you need to get big.
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About the Reviewer:
Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Shandy Torain began freelance writing in She is a registered dietitian and certified personal trainer with over 10 years of experience working in corporate, community, and commercial fitness centers. She enjoys developing healthy recipes and nutrition education seminars. Torain has a Bachelor of Science in kinesiology, exercise nutrition and wellness. High protein and high carb meals may be important for labor workers, bodybuilders, fitness enthusiasts and endurance athletes.