Dr dukan diet food list
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan# 1 international bestselling diet book coming to North America
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukans True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
The Dukan Diet - Attack Phase
Is the Dukan Diet a Safe and Effective Way to Lose Weight?
The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management. Dukan created the diet in the s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat. After seeing many of his patients experience impressive weight loss results on his diet, Dr. Dukan published The Dukan Diet in
What is the Dukan diet?
If you do not have an account, please calculate your True Weight. The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the allowed foods for the Dukan Diet: 68 Pure Proteins and 32 Vegetables. To join coaching, first calculate your True Weight. You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet. Members of Dukan personalized weight loss coaching have exclusive access in the slimming apartment to:. Related Articles.
The Attack Phase of the Dukan Regime — fast track weight loss. BDA named it worst celeb diet for Metro coverage. During the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots, gherkins and mustard to add flavour. You must also have at least 1.
Find the new you with part-one of the Dukan Diet program, and discover the weight loss benefits. Dreading the moment you hit the beach this summer? Does even packing your swimming costume fill you with terror? The new Dukan summer diet could be the answer to your prayers. A bestseller in Dukan's native France for 10 years, the diet has become universally popular since launching in Britain last year. Penelope Cruz says Dukan snapped her back into shape after the birth of her daughter, and Kate Middleton's mother, Carol, swore by it in the lead-up to the royal wedding. Central to the diet plan is that it acknowledges the pleasure to be had from eating and promises efficient weight loss while enjoying unlimited quantities of real food.